Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to get a wide range of nutrients.
Avoid oversized portions and learn to recognize appropriate serving sizes to maintain a healthy weight.
Establish regular meal times and avoid skipping meals to keep your energy levels stable throughout the day.
Drink plenty of water throughout the day to maintain hydration and support bodily functions.
Avoid or reduce intake of processed foods high in added sugars, unhealthy fats, and sodium.
Prepare meals at home using fresh ingredients to have better control over what you eat and how it's prepared.
Check nutrition labels to make informed choices about the foods you buy, paying attention to serving sizes and ingredients.
Eat slowly, savoring each bite, and pay attention to hunger and fullness cues to prevent overeating.
Opt for nutritious snacks like fruits, vegetables, nuts, or yogurt between meals to curb hunger and maintain energy.
Plan meals and snacks in advance to ensure a balanced diet and avoid last-minute unhealthy choices.